Frequently Asked Questions (FAQ) . Douglas Graham. What Is Raw, What is 8. I'm getting the idea that this 8. Is that a pretty good evaluation? Depends what you mean by fruitarian. By calories, yes; by volume, maybe. The guideline is . People who adopt this diet are often referred to as . Most of them are designed to obtain a high percentage of daily calories from fats, by eating significant amounts of avocado, nuts, and seeds. These diets tend to be unsustainable, since too much fat, even raw fat, causes health problems and results in the underconsumption of carbohydrates. Learn about Vyvanse (Lisdexamfetamine Dimesylate) may treat, uses, dosage, side effects, drug interactions, warnings, patient labeling, reviews, and related medications. The Morning Banana Diet claims to help you lose weight. But could weight loss really be as simple as eating bananas? WebMD reviews the pros and cons of this diet. 801 80101 2030. On the other hand, one cannot eat primarily vegetables as a diet, because they don't contain enough calories. Therefore, a sustainable raw foods diet draws the great bulk of its daily calories from fruits, which are relatively high in calories, along with liberal amounts of vegetables for their high mineral content, and small amounts of nuts and seeds. Which is the best raw foods diet? The program we recommend is a . This diet has been used successfully by many amateur and professional athletes as well as many non- athletes to achieve top performance and health. Mil-std-882b 30 march 1984 superseding mil-std-882a 28 june 1977 military standard mil-std-882b system safety program requirements amsc number f3329 fsc saft. Founded on the teachings of Dr. Douglas Graham and the philosophy of Natural Hygiene. Home of the 80/10/10 low-fat vegan raw food diet and lifestyle. We believe that. 1 of 224 DOCUMENTS NEW JERSEY ADMINISTRATIVE CODE Copyright © 2014 by the New Jersey Office of Administrative Law *** This file includes all Regulations adopted and. The 80/10/10 diet is a low-fat, raw, vegan diet that focuses on consuming raw food and carbohydrates. Those on the diet break up their calories as 10 percent fat and. Graham also refers to this diet as the . Put another way, on average, a minimum of 8. So, in a 2,0. 00 calorie- per- day diet, a minimum of 1,6. This works out naturally if 9. This is generally accomplished with two or three large fruit meals during the day, plus a large salad in the evening. Why Raw? Why Not Cooked? Can a person survive on only raw foods? There is no essential nutrient in meat, grains, legumes, or dairy that is not also available in fruits, vegetables, nuts, and seeds, and in a form that is easier to digest. Indeed, many essential nutrients can be obtained only from plants. People thrive on the raw diet, often telling others how it has improved their health and their lives. Fruits, vegetables, and leafy greens not only contain sustainable amounts of carbohydrates, protein, and fat, they have them in the percentages, ratios, and quality that are optimum for human health. When people integrate a proper raw diet with other healthful living practices, they rarely, if ever, develop body weight issues or chronic (or even short- term) illnesses. What are the benefits of eating a raw diet? The first benefit is that you stop abusing your body each meal with toxic residue that it must deal with, leaving it free to cleanse and heal itself. Next, the proper raw diet eliminates constipation, and the transit time of waste matter shortens to 2. Most people on the standard American diet experience transit times of 7. The resulting foul gas and unpleasant smelling feces highlight the fact that fermentation and putrefaction are taking place in the colon. What is wrong with cooked foods? Applying heat to foods provides no nutritional benefit to the food and is detrimental to the person ingesting the cooked food. There are reported instances where, by heating food, certain nutrients are more easily released, like lycopene from tomatoes. However, this ignores that hundreds of other nutrients in that heated tomato were damaged or destroyed. And it also assumes that more of a specific nutrient is better, instead of trusting that the body knows how to extract just the right amount that it needs for optimal health. Many nutrients are deadly toxic if we overdose on them, and more is definitely not always better. Many foods that we cook would otherwise be unappetizing or inedible to humans, such as meats, grains, and starches, thus bypassing sensory safeguards that normally protect the body from ingesting unnatural and unhealthy substances. ![]() Studies have shown that the immune system often reacts to the introduction of cooked food into the bloodstream the same way it does to foreign pathogens such as bacteria, viruses, and fungi. Cooking food denatures the proteins, renders the fats carcinogenic, and caramelizes the carbohydrates. Many other nutrients are damaged, deranged, or destroyed by the heating process, leaving mostly empty calories. Regular consumption of cooked foods results in a detrimental enlargement of the pancreas. People have been surviving on cooked foods for a long time. What's the big deal? People thought the world was flat for a long time. In order to progress with science, we had to come to grips with the false nature of that paradigm. Similarly, as humans moved away from the tropics, they began eating the flesh of animals to substitute for missing fruits and vegetables. The farming of grains, the hunting of animals, and civilization's reliance on eating them cooked, came within the last 1. As such, cooked foods are considered to be a major contributor to what are called the diseases of civilization: cancer, heart disease, and diabetes. Isn't it hard to switch from a cooked food diet to a raw diet? Learning how to eat a raw food diet properly takes time, patience, and effort. Although there is a blueprint for doing it correctly, most people find it challenging to adopt the raw diet 1. It seldom occurs overnight and, in fact, can take years to accomplish. Because our taste buds have experienced the excitement of salt, sugar, and spices, we may miss those tastes initially when they are no longer part of the daily diet. However, most people find that the tradeoff for good health and longevity is worth it. Once the taste buds are no longer exposed each day to these stimulating and excitotoxic substances they once again develop an appreciation for the taste of sweet, fresh fruits and vegetables. How do you make the change from cooked to raw? The best way to begin is by increasing the amount of raw food you eat, while decreasing the amount of cooked food. For example, you can replace cooked grains and milk (cereal, toast, etc.) for breakfast with fruit that is in season, such as melon in summer or grapefruit or oranges in winter. Later, a lunch made up of a sandwich (baked grains) and chips (cooked corn or potatoes) can be replaced with another type of fruit or a banana/berry smoothie. Start the evening meal with fruit, and follow that with as much raw salad as you desire before committing to the cooked portion of dinner. Eventually, you can replace the evening cooked meal with a large salad made up of lots of leafy greens and some nonsweet fruits like tomatoes. What are some of the toxins that accumulate in the body from eating cooked foods? Eating cooked meat creates excess uric acid and ammonia in the body, both of which are toxic to the system. The proteins in cooked food become denatured, and, as a result, the polypeptide bonds cannot be broken down into amino acids. These polypeptides are treated as foreign invaders and must be excreted through the kidneys. The cell wall of the kidneys doesn't allow for easy transport of these substances, causing the distress that leads to kidney stones and eventually to kidney failure. Cooked grains cause fermentation in the body that produces gas, alcohol, and acetic acid; protoplasmic poisons that kill every cell with which they come into contact. Calories and Food Volume, How Much to Eat? Do I have to calculate percentages every day to make sure I'm eating properly? No. By eating primarily fruit, vegetables, and leafy greens, your diet is automatically close to the ideal of 8. However, you may want to use a calculator to determine if you are getting enough calories for the day to meet your basic metabolic and exercise needs. Nutridiary (www. nutridiary. Fit. Day (www. fitday. These resources are especially helpful to the newcomer because it is common to undereat fruit and overeat fatty foods when beginning the raw vegan diet. We recommend that you input your food information into Nutridiary* for at least a week to make sure you have the relevant information about your calories and the caloronutrient breakdown (percentages of calories obtained from carbohydrates, protein and fat.) It is easier to ask for help and advice from others when you can provide this information as part of your question.+NOTE: We strongly recommend Nutridiary over Fitday, for various reasons that are beyond the scope of this FAQ (see the free article entitled Free Online 8. Analysis : Nutridiary. How do I know how many fruits and vegetables to eat each day? In the beginning, most people don't eat enough raw foods to obtain the necessary daily calories because they are used to eating concentrated cooked foods. You have to eat a larger volume of fruits and vegetables to obtain the same amount of calories that you do from cooked food, because fruits and vegetables are not as calorically dense. They contain a considerable amount of water and fiber, other nutrients that the body needs. Fruits are high in calories, while vegetables and leafy greens are not. So, it makes sense that most of a raw fooder's diet will be made up of mostly fruit, with large salads regularly to provide balancing minerals, such as sodium, calcium and magnesium. A healthy diet contains approximately 9. How do I go about eating so much fruit all at one time? Quoting Dr. Doug Graham: . Somewhere in between . The stomach is very accommodating in this regard and will stretch quickly to allow you to consume normal/healthy quantities of fruit. At the same time, your image of what is a healthy amount, and your mindset about quantities of fruit will grow to match your ability to eat it. They are complete nutritional packages and provide the body with everything it needs to function properly. Of all foods, fruits are richest in vitamins and water, and second richest in minerals and fiber, while vegetables and leafy greens are richest in minerals and fiber, and second richest in vitamins and water. The other two nutrient groups, proteins and fats, are needed in smaller quantities; so, while fruits and vegetables are not high in protein and fat content, they still remain their ideal source. All nutrients come in the proper proportions and ratios that the body can utilize optimally. No man- made vitamin tablet or other supplement can compare with nature's handiwork.
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