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After using your diet, I realized that the. I was hungry all the time was because I was. Not only did you help. I’ve been trying to lose for the. I’ve kept it off for 6 months. Thanks. James. Brenda, UKThank you, thank you, you’ve changed my life and. Too bad I didn’t know about this sooner. After I completed. I lost. I’m still following your program. I’m happy. to say I lost a total of 2. My. wife thanks you too! It worked like you said. I still can’t believe it, I lost 1. HA! Cheers! Sue, UKI’ve tried other diets, but none of them have. Atkins, South Beach, they never. However. after being fortunate enough to diet with 1. I have been. able to meet my goals and I feel GREAT while doing. Thanks! Carey, Seattle. I just finished up the four day plan. It was just. what I needed to get me back into my healthy eating. I lost. about 1. 6lbs, this was just perfect. Thanks so much! What a. Take care. Andre, USAHi James, It’s the morning after the diet. I lost 1. 8lbs. and I feel great, better than I have. Thank you so much for this diet!! Terry , Ohio. Hi, my name is Benita; I just had to email you to. I am for your program. Like so many. others, I have tried everything (literally!!) I was. I still decided to try the. All I. can say is it works, absolutely. Thanks! Benita, USAThis is Jenny again, I never thought I would lose. I did lose 1. 5. 5. Thank You So Much. Jenny, UKHi James, Thank you very much. I can’t believe. what your diet has done for me. I gained 6. 0 pounds. I have been trying to loose weight. Weight Watchers, LA Weight loss. Atkins, South Beach in addition to numerous kinds of. I wish that I had 1/3 of the money I’ve. I was so. desperate that I didn’t hesitate to spend the $2. I thought, “oh well, I have tried. I lost 2. 1. lbs, my joint pain 1. Since your diet, I no longer feel. I haven’t been to bed. It’s. amazing!! The best thing is I could not believe it. I didn’t think I would get an answer at all. You are a wonderful. Kathy, USAHello, I am not a person that had a lot to lose. I had bought. pills and spent all kinds of money trying to find. So I now. take my hat off too you this is incredible!!!!!!!!!! You are. very real and James this really works” I am staying. I know how to eat right’ because of this. Thank you so much I hope many buy your diet. Prinny, USAThanks for the input. A total of 1. 7 pounds – not bad at all. I will continue to on the plan to lose more. Thanks Again. Daniela. USAJames, I was skeptical about the 1. I have already lost 2. Thanks. Mark, Canada I just wanted to tell you I really can’t believe. I’ve lost in 4days. I’ve lost. 1. 7lbs I will be honest with you I. I lost 4. 1lbs since I started a. Thanks so much you have changed. I think about eating! Joseph, CAYes! I’m so excited. I’ve wanted to lose my. After having my first baby 6 months. I lost 1. 6 lbs with your diet. Thank you so much. Now that I’m back to my old self. I just wanted to lose that last 1. Thank again for your. I can’t tell you enough how good it feels. Lisa, Michiganan. Hey, I told you I would let you know my results. I. lost 1. 3 lbs in 4 days I did it on. Thanks. again. Anna, UKORDER 1. WITH CONFIDENCE! I am sure you are asking the. Can I really lose weight fast in only 4. If you can follow a. SIMPLE DIET for. ONLY 4 DAYS. Day- to- Day, Step- by- Step, Meal- to- Meal Guide. Than my. Answer is YES! It really is as easy and simple as. If you are not satisfied with your. Lose 1. 8lbs in. 4 days” weight loss plan, I will. Day full money back. My Guarantee is designed so you have plenty. I teach you. in my program without any risk on your part. If. you don’t reap the great benefits from this. I know you are going to be thrilled with the. Please Note: The “Lose. NOT suitable for. Sincerely,James Zeta. ORDERING MY “1. 8in. PROGRAMThank you for taking the time to. If you feel this plan is not for you, that’s ok. If you wish. to order 1. 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Dog Raw Diet Calculator ApkRaw Dog Food Recipes - Homemade Dog Food. Real, Raw, Natural Dog Food. Honey’s is a small, ethical, family- run, artisanal, working dog food company. We make feeding a raw or . It has been created for working dogs because diet is especially critical to their performance, although it can be fed to any dog with excellent results. Our service is unashamedly traditional. ![]() We are happy, for example, to provide you with unlimited nutritional advice (including DIY recipes and access to our vets and veterinary nurses) free of charge, even if you never, ever plan to become a customer. The most important thing to us is the health of your dog. Raw Diet: The Basics. After losing our 2.5 year old Dogue De Bordeaux to GDV (commonly called bloat), we began searching for information on how to prevent this condition. Linguist George Lakoff rose to national prominence during the 2004 presidential campaign for pointing out that conservatives have done a much better job than. 2% if your dog is fat 2.5% - 3% to maintain present weight Feed more % to fatten a skinny dog Puppies may require up to 10% of body weight Remember this is only a.
Your email address will not be published. Required fields are marked * Comment. ![]() Racing Weight Blog . A fox is walking along in the forest when he spots a juicy bunch of grapes hanging from a branch. He leaps upward and tries to snatch the fruit between his teeth but he misses. He tries a second time and misses again. ![]() Fish Oil Weight Loss 2012 Olympics GamesAfter a third miss he gives up and slinks away, muttering, “They’re probably sour anyway.”Psychologists have a term for what the fox was experiencing: cognitive dissonance. The term refers to any situation where reality contradicts one’s preferred self- conception. The natural response to such situations is to change one’s beliefs about reality in such a way as to preserve one’s self- conception. In Aesop’s fable, the fox decided he never wanted the grapes in the first place so that he would not have to admit he couldn’t jump high enough to get them. There is an epidemic of “sour grapes syndrome” (as I call it) in endurance sports today. Learn more about Human Kinetics by connecting with us below! About Our Products: Book Excerpts: Catalogs : News and Articles : About Us: Career Opportunities. Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States. Studies in. Minnesota Mom of Two Diagnosed with Cancer Hours After Husband Dies From ALS: 'I'm Not Ready to Give Into It'. Contrary to popular belief, glucose is NOT the preferred fuel of human metabolism; the fact is that burning dietary fat for fuel may actually be the key to optimal health. Sports journalists and bloggers covering NFL, MLB, NBA, NHL, MMA, college football and basketball, NASCAR, fantasy sports and more. News, photos, mock drafts, game. Yahoo!-ABC News Network . All rights reserved. Its victims are endurance athletes who cannot cope psychologically with being slower than they would like to be and who resolve this cognitive dissonance by replacing the goal of doing their sport well with that of doing it “right.” The syndrome is being spread by various movements that promote alternative methods that are contrary to those practiced by the most successful athletes. Examples include barefoot running, interval- based training, and high- fat diets. By latching onto one of these methods, athletes can claim a kind of victory over superior competitors. I hasten to add, though, that the vast majority of slower endurance athletes are perfectly okay with being slow. They are focused on improving their own best times and couldn’t care less how many people finish in front of them. It’s only a small minority that is eaten alive by its slowness to such a degree that it feels compelled to change the rules of the game. Interestingly, but not surprisingly, most endurance athletes who suffer from sour grapes syndrome are male. Elite athletes never go in for the alternative methods, for a couple of reasons. The first is obvious: As the fastest athletes, the elites do not experience the gnawing envy of faster athletes that is at the heart of sour grapes syndrome. The second reason is that the alternative methods don’t work as well as the dominant best practices. Athletes whose livelihood depends on being as fast as possible can’t afford to fool around with inferior methods the way slower athletes with alternative goals can. I try not to judge athletes with sour grapes syndrome, but I do feel compelled to speak up when a particular movement becomes visible enough that it begins to win converts among athletes who are not, in fact, wracked with jealousy of faster athletes but who simply don’t know any better. There are signs that the high- fat/low- carb diet trend has passed this tipping point. I’m hearing from more and more athletes whose training has been ruined by a switch to a HFLC diet that was precipitated by an earnest wish do get faster and not by a desire to have something to hold over faster athletes who eat lots of carbs. So I’m standing on my soapbox and putting a bullhorn to my lips to spread the message that HFLC diets are not good for most endurance athletes. They reduce tolerance for high- intensity training and impair performance in all races except perhaps ultra- endurance events such as 1. The latest scientific proof of this already well- proven fact comes from a new study published in the journal Nutrients. Polish researchers placed eight mountain bikers on each of two diets for four weeks in random order. One diet was high in fat and low in carbohydrate, consisting of 1. The other diet was balanced, consisting of 5. At the end of each dietary intervention, the subjects underwent three days of physiological testing that culminated in a 9. Before I share the results, let me pause to note that the founding principle of HFLC diets for athletes is that carbohydrate does nothing good for the body either at rest or in motion. Proponents of these diets believe not only that eating carbohydrate is fattening and otherwise unhealthy, but also that burning carbohydrate during exercise hurts performance by hastening exhaustion. The rationale for prescribing HFLC diets for endurance athletes is that they increase the reliance of the muscles of fat and decrease their reliance on carbohydrate, thereby enhancing performance. The Polish researchers who conducted the study in question found that the HFLC diet did everything it was supposed to do physiologically. For starters, it made the subjects leaner. After four weeks on the balanced diet, the subjects’ average body fat percentage was 1. After four weeks on the HFLC diet it was 1. The HFLC diet also increased fat burning during exercise. Scientists use a measure called respiratory exchange ratio (RER) to quantify the relative contributions of fat burning and carbohydrate burning to muscle work. The higher the number, the more carbs are being burned relative to fat. On average, the subjects’ RER during exercise was 6 percent lower on the HFLC diet than on the balanced diet. There was only one problem. All of these “favorable” physiological changes were associated with a significant loss of performance. On the balanced diet, the subjects generated 2. On the HFLC diet, these numbers dropped to 2. According to the study authors, the cause of the loss of performance capacity on the HFLC diet was impairment of the muscles’ ability to burn carbs. Oops! So that’s the science. But what about all those social media testimonials you see from athletes who have made the jump to HFLC diets? Let me answer this question by asking another: How many times have you seen testimonials for weight- loss pills and muscle- building supplements that don’t really work? I’m not one to dismiss all anecdotal evidence out of hand, but when anecdotal evidence contradicts the results of formal scientific inquiry, it should be given very little weight. When the barefoot running fad was raging a few years back, many runners who ditched their Brooks Beasts for Vibram Five Fingers reported that going natural had made them better runners. But I never encountered a single barefoot runner who, when pressed, could point to a big new PR that was set soon after the switch. It became clear to me that what these runners really meant when they said that barefoot running made them better was that it hadn’t made them worse. I do believe there is a minority of endurance athletes who don’t get worse on HFLC diets. I don’t believe there are any who get better. And I believe that most runners who try HFLC diets don’t really do it for the sake of improving, although they convince themselves otherwise. If you really care about your performance, don’t go on a high- fat/low- carb diet. ![]() Slimming World blog: One mum's VERY honest weight loss journey! Jen Bedloe wanted to get back in her skinny jeans after two kids - and with a job surrounded by food, it wasn't going to be easy! To reach her weight loss goal, Jen set herself a Slimming World challenge, to try out the diet and share her (very honest!) results. Here, she documents her highs and lows, and shares some brilliant Slimming World tips along the way! My Slimming World challenge. Week one - Getting started! Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. Weight Loss Programs In Melbourne Fl Foods That Help Burn Lower Belly Fat Weight Loss Programs In Melbourne Fl Vpx Redline Meltdown Fat Burner weight.loss.programs. Pyre, the next game from the creators of Bastion and Transistor, is coming to PC and PS4 on July 25. It’s got cool art and a unique battle system that lets you. LOWS Soup shocker I love the skinny soups from Glorious, but I was really shocked to see their Syn value on the Slimming World website. The good news is that the. ![]() ![]() ![]() Fastest Weight Loss After Pregnancy Natural Fat Burners In Food Fastest Weight Loss After Pregnancy Green Tea Burn Fat Pills quick.weight.loss.center.meal.plan Muscle.I've always been a pear shape. I did learn to love my curves once, but then fast forward to two kids later and I'm a time- poor, working mum of two with a mum tum - a pear with a muffin *screams*! I also don't have much time to fit in exercise, so the pounds have naturally crept up on me. After my second baby, I successfully shed a stone on the 5: 2 diet. I was on maternity leave, walking every day with the buggy and generally free to cook from scratch and eat healthily. I tried again and again to 5: 2 it back in the office, with limited success. You see, on one day I can be sent three or more delicious new foods and drinks to try, or I'm in the test kitchen cooking up lovely recipes for Essentials. Food is EVERYWHERE and temptation is hard to resist when you're hungry. So why Slimming World? I met up with my lovely (and slim) friend Helen for a pub Sunday lunch. She looked amazing. She'd been on Slimming World and was happily losing 1. She ordered a roast and breezily told me how many Syns she would put down - in Slimming World speak, it's a way to keep track of more fattening foods and you're allowed between 5- 1. I borrowed the books, but after another week of failing to feel happy in my sunny day clothes (I hate all my clothes!), I decided to go to 'group' to give it a proper go. Plus, I was safe in the knowledge that our website, Goodto. Know, had plenty of delicious Slimming World recipes to choose from to keep me going! ![]() Slimming World's hot dogs recipe'Group'I'm not going to lie, I was a little nervous. Starting a new thing is always daunting. I arrived a little early, pretended to tie my shoelace for a bit, then braved it and walked up to the door. The first people I saw gave me huge beaming smiles and said, 'is it your first week?'. Then I met Gemma, our Slimming World group leader, who took me to one side and made me a cuppa. She talked me through the diet and club values and left me feeling positive and ready to tackle the scales. The number was a little worse than I had feared, but this only made me feel better about being there. ![]() We discussed my target (I explained my weight in dress sizes - as for me it is all about wearing a pretty summer frock or jeans without a baggy top) and Gemma put down a goal weight. Looking round the room, I realised everyone is in the same boat, and everyone looked different. Some were young with kids or a baby buggy in tow, some older, some fit and trim and other women who were much larger.. ![]() ![]() Going to 'group' will be hard, but I feel determined. I have so many lovely events to look forward to this year, including being a bridesmaid for my BF, that I don't want to regret not dieting when I see the photos. I'm not going to tell you what the scales said, because really I don't want to know what they said myself, but I will share my ups and downs each week (I know you'll understand about the weight thing). I left week one with a spring in my step, new books to read and a PIN number to get stuck into the recipes and Syns online. My highs and lows this week. HIGHSChilli! This chilli con carne was ace on baked sweet potatoes. So yummy and full of flavour, a real diet bonus. TIP Add baked beans instead of kidney beans to make the sauce thicker and richer. Syn- free hummus! Got me through a sticky snacking moment after a couple of glasses of wine. TIP No tahini, no oil - just chickpeas blitzed with lemon, 0% yogurt, ground cumin, ground coriander, smoked paprika and water. Batch cooking. I had a couple of hours at home on Sunday and got a whole chicken, double batch of Slimming World spag bol sauce and carrot and cumin soup cooked up and ready to go. This will help me stay on track midweek *crosses fingers*. Roast dinners. I tucked into a seriously delicious roast beef on Sunday - fat cut off, of course - and counted Syns for the gravy, oil for the veggies and roasties (oh, and a glass of red). I felt v happy! LOWSWhere are my carbs? I'm a huge bowl of cereal or two pieces of toast kinda girl.. Breakfast is going to be tough. I need to embrace eggs, apparently, but who's got the time in the morning on the school run?! Next week, I'll be trying some of these healthy breakfast recipes and for the weekend, this Slimming World eggs Benedict recipe. Wine woes. I now realise that wine is my weakness. It's on my radar, so hoping I can cut back to stay on plan. Overeating. Just because you can eat all the Sliming World pasta you want, doesn't mean I should. Stuffed! Olive oil. I do like a drizzle of olive oil on a salad or in my cooking or butter on my toast. I will work out what I can live without and use my Syns for those times I simply can't do without. Avocado. I started craving it this week! That and olives. Typical brain of a dieter. Friday beer and a bag of crisps : -(I did feel pretty glum, as couldn't really afford the Syns. I made supper early - a big bowl of pasta, topped with my cheese allowance, which happily cheered me up. Tuesday will now be know as.. Weigh Day. I've been OK on the diet overall. There have been 2 days when alcohol has tipped the Syns.. I'm not sure what the scales will say. I do feel less bloated around the middle and I hope this translates to a loss. Week two - The weigh in! August - this was the first thing that caught my eye - wow 1. I paid my Slimming World subs (. The woman in front of me was pretty disappointed with her result and she looked gutted. I took my shoes off (and anything else I could decently) and stood on the scales. I had secretly hoped I'd lost a good amount and when I saw I'd lost 5lbs I couldn't hide my big grinning face! I hadn't noticed last week that there were men at group. There were also two new members sitting in Slimming World Gemma's corner. Gemma worked around the room chatting to each of us (a bit like Deal or No Deal) about how well we had done on the scales, she 'bigged up' how well others had done so far and I was shocked to hear how much people had been losing. There was a lot of clapping, by way of support. I was glad I stayed (you don't have to). The common themes this week were cake and alcohol.. There was lots of recipe sharing (particularly for the lovely lady who'd had a disappointing week) and everyone got really animated about the Slimming World recipes they'd made. I realised the recipes are going to be a key part of the Slimming World plan and they really do help you feel happy. Throughout the week I use Goodto. Know's Slimming World recipes to plan my meals. We also chatted a lot about the best value places to buy fruit, veg and meat (these are all pretty much free foods on the Slimming World Extra Easy plan). Any tips on budgeting is brilliant for those of us feeding the five thousand. I found mummy blogger Anneliese Giggins' 8 budgeting tips every mum should know really helpful. My highs and lows this week. HIGHSGet me - posh suppers. I ate a lot of meat in week one so I've been checking out new fishy options. I was sent some scallops to try from Sainsbury's and cooked them up (with Fry light - my new fave) and served them with lots of griddled asparagus, lemon and a bit of home- made carrot soup as a sauce. Bacon - happy days! A BLT, even with my skinny bread, is amazing for diet food. TIP Grill the tomatoes so they're really juicy and you won't need the mayo (or just a tiny squidge) and buy tasty lettuce like Romaine. Eggs. Ok they're not my favourite, but last week I felt really hungry so I tried the Leon poached egg pots on the way in to work. They're so tasty it inspired me to make my own version at the weekend. TIP Mix some chopped tomatoes into baked beans to make them more tomatoey and add a good few splashes of Worcestshire sauce. Poach (or microwave) an egg and put in a ramekin, then top with grilled bacon and the heated saucey beans. Yum! Slimming World curry! Yes - you read that right. I've been eating curry. I got the Slimming World Fake Away book and there are so many delicious ones to try. Try this Slimming World chicken and potato curry for starters. Even if I don't lose much weight this week *crosses fingers* I reckon I'm getting much more veg into my diet. My energy levels are also much better at the end of the day (which equals feeling much less ravenous and ratty when I get in from collecting the kids). The pink trousers. I bought these after I lost weight in 2. I felt chuffed to be wearing them again this summer. A few more pounds and I can lose the baggy cardigan! LOWSMeasurements. I forgot to do mine. Will dig out the tape measure and scribble them in my book. Snack attack. Getting a tad bored of cottage cheese and celery sticks.. Anyone got any other good snacks? Next week I will start working through these low- calorie snack ideas. Cake frown. It wasn't fun, saying no to cake and burgers, all day at my son's school fair at the weekend. But, I packed up a Warburton's thin with loads of ham, English mustard and lettuce so I wasn't hungry. Next time there's a BBQ I will take these amazing Slimming World burgers. Lightweight. The girls in the office think this statement is funny.. I went to a party on Saturday and didn't fill up on the nibbles - I paid the price the next day : -(Friday beer and a bag of crisps III got a text from Slimming World Gemma on Friday eve (I think she remembered this was a tough diet time for me). It's a great advantage of Slimming Word that you get the extra support. And it did give me a boost. Body magic. I haven't managed to fit in much exercise (on Slimming World there's an incentive to up your activity levels). Although, I did walk to school with the kids and we went for a big walk in the woods. The 5: 2 diet plan: week one. How do you do the 5: 2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide.
It's been a while since a diet craze came along that wasn't slaughtered by the experts and deemed a Very Bad Idea, but ever since the concept of the 5: 2 diet (that's the 'five to two' diet) came along a quiet buzz has swept calorie counters everywhere. It all started when Dr Michael Mosley attracted our attention with BBC's Horizon programme Eat, Fast, Live Longer, which saw him adopt a new way of fasting to lose a stone in five weeks. Curious yet? The diet involves five days 'on' and two days 'off'; that is, five days of eating normally (keep it healthy, mind) and two days of cutting calorie intake to around 5. It's fasting, but in a more manageable way than we've ever seen before. But how to do the 5: 2 diet, you ask? For the next six weeks health and nutrition expert Vicki Edgson will be bringing you a weekly free diet plan of what to eat and when - with plenty of great tips and food inspiration along the way. In fact, she makes it sound all pretty easy, not to mention tasty. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. ![]() ![]() Medium bowl of porridge with 1 tablespoon of blanched almonds, 1 tsp of sunflower seeds made with water, sweetened with 5 drops of vanilla essence and 1 grated apple. Enjoy with one cup of green tea. Greek style full fat yoghurt with 1. Crumbled feta with half an avocado and lime juice on toasted rye. Rooibosch tea. Medium box of mixed fish sushi with small pot of edamame beans and optional bowl of miso soup. Poached salmon with small potato salad and mixed leaf bag salad, served with olive oil and lemon juice dressing. How does the 5 2 diet work? The 5:2 diet is essentially a fancy name for intermittent fasting. Fasting is seen as a more effective way to lose weight because by. Some people use fasting as a way to lose weight or cleanse the body of toxins. WebMD explains how fasting works, including the risks and potential benefits. In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances blood sugar. Chicken Caesar salad with added small pack of sugar snap peas, 1 dessert spoon of olive oil (instead of any pre- made dressing)4. Mixed bean hot pot with added soba noodles (buckwheat)5. Dinner: 1. 6oz fillet steak with potato dauphinoise and French beans. Grilled sea bass (whole) with roasted root vegetables. Tofu and Asian vegetables stir fry with soya, ginger and garlic sauce. Lentil and vegetable bake with crumbled feta topping 5. Fish pie with salmon, haddock and prawns. Breakfast: 1. 1 banana, 1 tsp of vanilla essence, 1. Greek style natural yoghurt (not low fat) - blend until smooth (add a dash of semi- skimmed milk for desired consistency)2. Lunch or Dinner: 1. ![]() ![]() ![]() Small grilled chicken breast (skin removed) with 1. Puy lentils, topped with four artichoke hearts (may be tinned), and a drizzle of olive oil. Teas and drinks. Choose from any of the following herbal teas to encourage proper hydration and drink frequently throughout the day: Green, white, nettle, fennel, rooibosch, vanilla, jasmine, camomile, ginger and lemon, peppermint. Reserve sparkling water for an evening pick- me- up in lieu of alcohol. Try mixing the following ingredients with a bottle of sparkling water overnight for non- alcoholic options: Ginger juice extract. Juice of two limes with 3 drops of vanilla essence. Lemongrass (1 stick, smashed not sliced)Aim to drink 2 litres of fluids per day. All done? Head over here for week two! Fasting Diet - Intermitent Fasting Diet. The 5: 2 intermittent fasting (IF) diet, more commonly referred to simply as the 5: 2 diet, has become one of the more popular diet plan in recent years. Studies have shown that the diet helps with weight loss and may also reduce insulin resistance, both of which are of particular interest for many people with type 2 diabetes or borderline diabetes. One reason for the popularity of the diet is that it allows a certain amount of flexibility, in comparison to low calorie diets, on most days of the week. Theory behind the diet. The idea of the diet is that short periods of fasting prompt the body to repair damage but not enter a starvation mode of conserving energy. Whilst the theory has yet to be conclusively proved, clinical studies have shown promising results for the diet, however it has only been examined over relatively short time spans, of less than a year. How the 5: 2 diet works. The 5: 2 intermittent fasting diet is based on a simple idea. For the other 2 days each week, the diet stipulates that you have only around 2. The fasting days can be taken at any time during the week as long as you do not take 2 fasting days consecutively. Benefits of the 5: 2 diet. Clinical studies have shown that the benefits of intermittent fasting are largely similar to those of a calorie restricted diets. The most commonly reported benefits among people from following the 5: 2 diet: Research has shown that periods of fasting can help to improve life expectancy and decrease risks of diseases including nerve disorders, Alzheimer’s disease and cancer. However, whether these benefits apply to a 5: 2 fasting diet cannot be confirmed as long term clinical studies have yet to be performed. Is the 5: 2 fast diet safe for diabetes? Whilst shorter term studies have displayed promise for intermittent fasting diets, long- term safety of the 5: 2 diet is yet to be determined. As with any diet plan, you should always consult your GP or diabetes health team before making any significant changes to your diet as they could affect blood glucose levels or impact on your medication. Type 2 diabetes and the 5: 2 fast diet. The fact that intermittent fasting shows evidence of improving insulin sensitivity may be an attractive option for people with a BMI over 2. The diet may be good for people who can handle single days of significantly restricted calorie intake in preference to modest calorie restriction every day. On fasting days, the body will be forced to use stored energy from the body, fat and stored sugar (glycogen), which can help with weight loss and may improve blood glucose and cholesterol levels. If you are on insulin, or hypo causing medication, such as sulphonylureas or glinides, an intermittent fasting could significantly increase the risk of hypos. Your doctor should advise you on whether the diet is appropriate. Type 1 diabetes and intermittent fasting. If you have type 1 diabetes, following a 5: 2 diet could make diabetes management more difficult to achieve and could significantly increase the risk of hypoglycemia. If your health team are happy for you to start an intermittent fasting diet, they may wish to monitor you more closely to reduce the likelihood of hypoglycemia or increased ketone levels occurring. What evidence is there of the benefits of this diet? A study published in 2. BMI values ranging between 2. The participants were randomly assigned to one of two diets, either continuous energy restriction (CER) or intermittent energy restriction (IER). The CER dieters had a reduced calorie intake of 1,5. IER diet group followed the 5: 2 fasting plan. At the end of the study, both sets of dieters lost a similar amount of weight on average, and similar improvements were also seen in levels of triglycerides, LDL 'good' cholesterol and blood pressure. One area, however, where intermittent fasting was shown to be stronger than continuous calorie restriction was in reducing fasting insulin levels and insulin resistance. How to follow the 5: 2 diet. Depending on your outlook, the 5: 2 diet may be seen as more or less practical than a continuously reduced calorie diet. The benefit being that on most days you needn. However, some people may find that calorie intakes of 5. For best results, it’s recommended to follow basic healthy eating rules, such as having a good intake of vegetables, fruit, and limiting intake of processed foods where possible. During the fasting days, you will need to rely on very low calorie meals to stay within the daily 5. An example of good meal picks on fasting days include those based low fat foods such as: Eggs (6. Grilled chicken breast without the skin (1. Prawns (1. 05 kcal per 1. Non- battered white fish (1. Vegetables tend to be low calorie but if you need very low calorie vegetables, the following vegetables are particularly good options: Cucumber (1. Celery (2. 0 kcal per 1. Bell pepper (2. Join the Diabetes Newsletter. WebMD's pictures show you all about fibroid symptoms, treatments, and the causes of this common female problem. Also see the different types of fibroids and when to. Provides natural home remedies for various diseases and conditions. Below is the message sent by one of the patients that got pregnant while on our Natural Fibroid Treatment. For several years, she’s been suffering from fibroid and. Expert Reviewed. Three Parts: Treating the Pain with Medication Using Techniques and Lifestyle Changes to Control Your. Lemon olive oil cleanse instructions vary. Here are several detox recipes to choose from. Treatment for Pancreatic Stones. Kidney stones are an ailment that can cause a lot of pain, but the pain of having pancreatic stones is even worse, though if you have. Natural Fibroid Treatment . What they do know however, is that estrogen and progesterone contribute to the growth of the fibroids. Estrogen and progesterone are at their highest levels during a woman’s childbearing years, this is why uterine fibroids are thought to develop during this time. Normally, after a woman goes through menopause her body produces lower levels of estrogen and progesterone causing the fibroids to begin to shrink and any associated symptoms, such as pain and pressure to subside. Uterine fibroids are hormone dependent. ![]() Factors that May Increase Fibroid Development. An increase in lifetime exposure to estrogen: There are many factors that increase a woman’s lifetime exposure to estrogen. More than at any other time in history, women are exposed to more estrogen. This increased exposure can contribute to a wide variety of reproductive health problems including the development of uterine fibroids. The following factors increase a woman’s lifetime exposure to estrogen: Early menarche – the longer a woman has her menstrual cycle, the longer estrogen levels are elevated. Fewer pregnancies – many women today are restricting how many children they are having or are not having children at all, which increases their total exposure to estrogen. ![]() High body fat content – body fat produces and stores estrogen; the more body fat a woman has the more estrogen. Exposure to xenoestrogens – plastics, pesticides, herbicides, synthetic hormones in both meat and dairy products, and hormone replacement therapy (HRT) including oral contraceptives (birth control) containing synthetic estrogen. Poor estrogen metabolism – some women’s bodies have a harder time removing and metabolizing excess estrogen. The Fibroids Pain Felt Like I Was Going To Die But FibroidClear Gives Me Beautiful Periods Now! I have 4cm fibroid at the bottom of my uterus which caused me a lot of. In addition to exposure to estrogen the following factors may also play a role in the development of uterine fibroids: Hypertension. Infection complications from IUD use. Perineal talc use. Anovulatory cycles. Endometrial hyperplasia (common in women with PCOS)Symptoms of Uterine Fibroids. While many women will never even know that they have uterine fibroids, because the condition often exhibits no symptoms, there are some women that will experience certain effects from the fibroid’s presence. Symptoms of uterine fibroids include: A sensation of fullness or pressure in the abdominal area. Excessive bleeding during menstruation. Excessive length of menstruation. Extreme cramping during menstruation. Lower back pain. Painful intercourse. A frequent urge to urinate. Uterine Fibroids May Negatively Impact Conception and Pregnancy. Fibroids are thought to be the cause of infertility in 2%- 1. Reports have shown uterine fibroids may be responsible for the following fertility, conception and pregnancy problems: Interference with implantation of the ovum. Compressing the fallopian tubes, preventing conception. Anovulatory cycles. Abnormal uterine blood flow, hindering movement of sperm to ova. ![]() ![]() ![]() Miscarriage. Intrauterine growth retardation (IUGR)Premature rupture of the membranes. Contributing to retained placenta after birth. A postpartum hemorrhage. An abnormal labor. Not all women with uterine fibroids will experience these kinds of troubles and many go on to have healthy pregnancies even with uterine fibroids present. Since the tumors can also cause excessive menstrual bleeding, which can lead to anemia, an iron supplement is recommended if excessive bleeding is occurring. In the medical world, the only “successful” treatment for uterine fibroids is removal. I say successful lightly, especially in the case of removal of the uterine fibroids alone, as new ones can develop post- surgery and any remaining parts of older fibroids can begin to grow back. There are four ways in which doctors aim to remove uterine fibroids: Myomectomy. A myomectomy can help to remove the existing tumors that you have, but it will not prevent the tumors from growing back (only lifestyle changes can help to balance the body and promote hormonal balance). However, this method of uterine fibroid removal is the best of the two surgery choices for those women that are still wanting to conceive a child. Hysterectomy. This surgical procedure removes the uterus completely. With a hysterectomy, you can guarantee that the tumors will not grow back. Unfortunately, there are many other side effects that can occur from a hysterectomy including early menopause, an increased risk of osteoporosis and of course, the inability to become pregnant. Approximately 1. 7% of hysterectomies performed in the United States are due to uterine fibroids. Uterine Fibroid Embolization. Another procedure that is being used for treating uterine fibroids is uterine fibroid embolization. This method of treatment has proven effective at shrinking fibroids or destroying them completely, however, it is not without side effects. This treatment should not be used by those women that are wanting to become pregnant, since it is known to throw the body into early menopause and can cause infertility. Ex. Ablate – Focused Ultrasound Therapy (MRg. FUS)A relatively new way to eliminate uterine fibroids is through a non- invasive technique using high doses of focused ultrasound waves (HIFU). This procedure destroys the uterine fibroids without damaging the surrounding uterine tissue. As an outpatient procedure, doctors perform Ex. Ablate in a magnetic resonance imaging (MRI) scanner, which allows the doctor to “see” inside of the body and target the uterine fibroids with HIFU. Because Ex. Ablate is a newer procedure, it is not available everywhere, it is only available in select countries and states in the U. S. In addition, not all health insurance plans cover MRg. FUS. To learn more, please visit www. Uterine fibroids can be quite hard to treat naturally or through hormonal medications prescribed by doctors. If after trying either hormonal medications or natural therapies you continue to suffer from uterine fibroids, it may be time to seriously consider surgical options. Even after surgery uterine fibroids may grow again, or new ones may form. This is why step 1 under our Natural Therapies guide below is extremely important. It is vital to reduce exposure to xenohormones and continue to eat well to keep estrogen levels in balance. Natural Therapy Plan for Uterine Fibroids. Step 1: Cleanse, reduce exposure to xenoestrogens, promote healthy estrogen metabolism. Fertility Cleansing. The best way to begin any natural fertility plan would be to do a Fertility Cleanse. It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues. Reduce Exposure to Xenohormones. Exposure to certain environmental toxins may contribute to the development of uterine fibroids. Endocrine disruptors, also known as xenohormones, are human- made chemicals. ![]() These chemicals have the ability to interfere with the natural functions and development of our bodies. The main function of the endocrine system is to serve as our body’s message center. Hormones deliver messages, the endocrine system coordinates hormones. Xenoestrogens have the ability to bind to our estrogen receptor sites. Bisphenol A (found in polycarbonate plastic and epoxy resin)Ethinylestradiol (common in oral contraceptive pills, this is released into the environment as a xenoestrogen through the urine and feces of women who use this)Heptachlor and dieldrin, DDT (insecticides)Diet Tips for Reducing Uterine Fibroids. Without eating a whole food diet, the body will not respond to herbs, supplements or natural therapies as well. Fiber helps the body to get rid of excess estrogens. Good sources of fiber: Dark leafy greens. Broccoli. Swiss chard. Quinoa. Chia seeds. Beans. Ground flaxseed. Whole Grains. Choose whole grains whenever possible, avoid white refined grains. Good choices of whole grains would be brown rice, millet, spelt, buckwheat, rye and oats. Avoid Anti- nutrients. Avoid saturated fats, sugar, caffeine, alcohol and junk foods, all of which may contribute to estrogen dominance. The goal is to help the body manage estrogen in a better way in hopes that any existing uterine fibroids will see a reduction in exposure to estrogen. In theory this may help slow the growth of fibroids and prevent the formation of new ones. Step 2: Increase circulation, reduce pain, manage heavy menstrual bleeding. Fibro Defense. Fibro Defense goes to the source of the problem, helping to reduce excess estrogen that fuels abnormal growths, and stimulates liver activity for improved estrogen metabolism. The herbs in this blend work with your body’s natural detoxification processes to clear congested foreign tissues, while simultaneously helping to prevent new growths from forming. It works to help reduce pain and inflammation from foreign tissue growth. Reduction in inflammation may help to prevent scar tissue and adhesion formation. Dandelion Root & Leaf(Taraxicum officinalis): This plant provides excellent liver support for improved hormonal balance. The root aids in liver health, and stimulates digestion for improved estrogen metabolism. Ginger Root(Zingiber officinalis): Ginger root is a wonderful herb used to increase circulation and promote blood flow to the uterus. The increased circulation also helps to reduce inflammation of the uterus, ovaries or fallopian tubes. Black Cohosh root(Actaea racemosa): This root promotes regulation of the entire menstrual cycle. For women with a uterus that feels inflamed or irritated throughout the month, Black cohosh may be an effective option in relaxing the uterus by helping to reduce inflammation. Red Raspberry Leaf(Rubus idaeus): Raspberry leaf works to tone the uterine muscles and normalize blood flow during menses. This is one of the best normalizing herbs for the female reproductive organs. Raspberry leaf is astringent, contracting and shrinking internal and external body tissues. It may help prevent hemorrhage due to excessive bleeding and is one of the best herbs for uterine health. CBS Seattle. Up And Coming International Vacation Spots. Things change fast in the international world of travel. From time to time, there are fairly untouched gems, like Mozambique 1. Cuba 1. 0 years ago. For very different reasons, Germany, Argentina, the Philippines, and Madagascar are destinations to consider or re- consider for your up- and- coming vacation bucket list. Everybody Do It; Do The Stance Dance. ![]() ![]() ![]() Legacy.com is the leading provider of online obituaries for the newspaper industry. Legacy.com enhances online obituaries with Guest Books, funeral home information. Find the latest health news, from diet advice to features on the healthcare industry. Updates, information and more. After being taken down twice by Blogger within a single week, we got the message: It’s Time To Go. Gates of Vienna has moved to a new address. The Best Lyrics on the Planet.'. All Rights Reserved. All Lyrics displayed by LyricsPlanet.com are property of their. This car had an original MSRP of around $77,000. It currently sits with only 300 miles on it and an asking price of about $58,000. That’s a savings of $19,000 for a. SportsRadio 610Call The Studio: 713.572.4610 Text: 713.572.4610* *Msg&data rates may apply. SportsRadio 610 24 Greenway Plaza, Suite 1900, Houston, TX 77046 Office. ![]() ![]() ![]() CW 11KSTW is Seattle’s home for The CW Network! The CW is the best place to find today’s great new shows, including hit shows like The Vampire Diaries, Ringer.![]() I served with the 2/60 of the 9th Infantry Division in the Mekong Delta, south of Saigon; from March 1968 to February 1969. This story is not about me, but a. To buy tickets: Buy in person or by phone (785-827-1998) at the Stiefel. Stiefel Box Office opens at 5pm on weekend show days. The Stiefel Theatre is a. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Remo performing I Mean It. Cheating; gaining weight back. It happens all the time. Do yourself a favor and learn how to avoid failing on the HCG Diet so you can get the outcome you want. There’s no shortage of things to be mad about in late capitalism. Pretty high on the list, though, is the Eat, Pray, Love brand of pseudoscience promoted by Gwyneth. ITunes is the world's easiest way to organize and add to your digital media collection. We are unable to find iTunes on your computer. To download and subscribe to. NASA Calls Bullshit on Goop's $1. Bio- Frequency Healing' Sticker Packs . Pretty high on the list, though, is the Eat, Pray, Love brand of pseudoscience promoted by Gwyneth Paltrow’s Goop. Somehow, Goop—which previously encouraged women to shove eggs up their vaginas—has out- Gooped itself: the brand is now promoting stickers called “Body Vibes.” The product, which I remind you, is literally a sticker, uses “NASA space suit material” to “rebalance the energy frequency in our bodies,” whatever the actual fuck that means.“Human bodies operate at an ideal energetic frequency, but everyday stresses and anxiety can throw off our internal balance, depleting our energy reserves and weakening our immune systems,” Goop says on its website. But what’s somehow worse is that Body Vibes is trying to invoke our beloved space agency to bolster its legitimacy. ![]() The Tim Ferriss Show is generally the #1 business podcast on all of iTunes, and it’s been ranked #1 out of 300,000+ podcasts on many occasions. Podcast: Play in new window . Subscribe: iTunes . Of course if you are this point than you will already have taken care of Phase 1 – loading. ![]() Obviously, we had to go to the pros. What a load of BS this is.”A representative from NASA’s spacewalk office told Gizmodo that they “do not have any conductive carbon material lining the spacesuits.” Spacesuits are actually made of synthetic polymers, spandex, and other materials that serve a purpose beyond making their wearer look like a resident of Nightmare Coachella. Gizmodo has asked Body Vibes to provide us with the peer- reviewed research that supports their claim that their “astronaut” stickers have any impact on the human body. We’ve also asked Body Vibes and Goop for their response to NASA’s assertion that they definitely do not use a “carbonate material” to line their spacesuits. So far, no luck on either front. Discover the innovative world of Apple and shop everything iPhone, iPad, Apple Watch, Mac, and Apple TV, plus explore accessories, entertainment, and expert device. Is it possible to Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss. What to Eat and What to Avoid. In short, you should eat REAL food (meat, eggs, nuts, yogurt, vegetables and occasionally some fruits). Apart from the obvious. It gets worse. The stickers—which run as high as $1. Bio Energy Synthesis Technology.” This is not a scientific concept, but rather an invention of Alpha. Bio. Centrix, a Nevada- based biotech company that sells “Quantum Energy Bracelets” and “Health Pendants.” Alpha. Bio. Centrix’s founder, Richard Eaton, was apparently inspired to help create Body Vibes after meeting some “engineers” in a dark alleyway several years ago. ![]() Or maybe at Gwyneth’s pied- . Who can say.“Without going into a long explanation about the research and development of this technology, it comes down to this; I found a way to tap into the human body’s bio- frequency, which the body is receptive to outside energy signatures,” Eaton told Gizmodo. He added that, conveniently, “Most of the research that has been collected is confidential and is held as company private information.”Mark Shelhamer, former chief scientist at NASA’s human research division, wasn’t wooed by Body Vibes or its secret research.“Wow,” he told Gizmodo. If you want to wear a sticker to feel good about yourself, that’s fine—just don’t act like it’s fucking penicillin. Our content is meant to highlight unique products and offerings, find open- minded alternatives, and encourage conversation. We constantly strive to improve our site for our readers, and are continuing to improve our processes for evaluating the products and companies featured. Based on the statement from NASA, we’ve gone back to the company to inquire about the claim and removed the claim from our site until we get additional verification. Update 0. 6/2. 3 3: 3. Body Vibes has apologized for mischaracterizing their product, in a statement shared with Gizmodo: “We apologize to NASA, Goop, our customers and our fans for this communication error. We never intended to mislead anyone. We have learned that our engineer was misinformed by a distributor about the material in question, which was purchased for its unique specifications. We regret not doing our due diligence before including the distributor’s information in the story of our product. Podcast – The Tim Ferriss Show. The Tim Ferriss Show is generally the #1 business podcast on all of i. Tunes, and it’s been ranked #1 out of 3. This leads to extremely open, raw interviews and — paradoxically — fewer edits. The Internet has enough of that, and I wanted to do something to reverse the trend. DISCLAIMER: The people interviewed are well- trained experts and highly skilled in their areas of practice. They take many safety precautions prior to attempting the activities described. The activities or research discussed in these podcasts should not be attempted without qualified supervision and training with professionals. Show Notes, Links, and Resources for All Episodes. Below are all the shows, listed from newest to oldest! You can also search for any guest’s name in the search bar below. It was distilled from more than 1. The tips and tricks in Tools of Titans changed my life, and I hope the same for you. Click here for sample chapters, full details, and a Foreword from Arnold Schwarzenegger. Cherry Lynn Wedding Vows Diets For WomenCheery Lynn Designs - Paper Craft Dies and Supplies. Home > Cheery Lynn. Cheery Lynn. Products (Total Items: 672). Wedding Cake (0) Your Price: List Price: $14.99 OHC Price: $12.74. Product Id : K101-1. 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CML usually happens when you're middle- aged or older. Chronic myelogenous leukemia — Comprehensive overview covers diagnosis, treatment of CML. ![]() ![]() ![]() ![]() The symptoms tend to come on gradually. Many of them can also be signs of other illnesses. For instance, you might feel tired, lose weight when you're not trying to, or sometimes get a fever. The disease starts with a problem in the genes of your blood cells. Sections of two different chromosomes switch places and make a new abnormal one. This new chromosome leads your body to make white blood cells that don't work as they should. Your smoking habits and diet don't seem to raise your chance of getting it either. The only known risk is if you've been in contact with high levels of radiation. Continued. Symptoms. Types of Leukemia. Leukemia is classified by how quickly it progresses. Acute leukemia is fast-growing and chronic leukemia is slow-growing. Info about myelogenous. Chronic Myelogenous Leukemia (CML) is referred to by a variety of names, such as chronic granulocytic, chronic myelocytic, or chronic myeloid leukemia. Publications with cancer information for cancer patients, caregivers and loved ones are available at CancerCare. For most people dealing with CML (chronic myeloid leukemia), the new treatments provide a bridge to a new life. This site consists of conferences on CML, testimonials. Early symptoms of leukemia may include fatigue, fever, and pain or a feeling of fullness below the ribs. This eMedTV Web page discusses early symptoms of leukemia in. Leukemia is cancer of the blood cells. Get the facts on leukemia (cancer of the bone marrow, blood) symptoms, survival rates, diagnosis, causes, signs, types (acute. WebMD explains the causes, symptoms, and treatment of chronic myelogenous leukemia (CML), also known as chronic myeloid leukemia. CML has three phases: chronic, accelerated, and blastic. Your symptoms depend on which one you're in. Chronic phase. It's the earliest stage and the easiest to treat. You might not even have symptoms. ![]() Accelerated phase. During this period, the number of blood cells that don't work right increases. You're more likely to get some of these symptoms: Feel very tired. Have a fever. Get bruises. ![]() Have night sweats. Be short of breath. Lose some weight. Feel less hungry. Get swelling or pain on your left side (which could be a sign of an enlarged spleen)Feel pain in your bones. Other symptoms may include stroke, changes in your vision, ringing in your ears, you feel like you're in a daze, and you get prolonged erections. Blastic phase. The leukemia cells multiply and crowd out healthy blood cells and platelets. ![]() ![]() In this stage, you'll have more severe symptoms, including: Infections. Bleeding. Skin changes including bumps, tumors. Swollen glands. Bone pain. Getting a Diagnosis. If you have symptoms, your doctor will want to know: What problems have you noticed? How long have your symptoms been happening? Do your symptoms come and go or are they constant? What makes you feel better or worse? Are you taking any medication? Your doctor may do more tests to confirm the diagnosis, such as: Complete blood count. It's a blood test that checks to see how many white blood cells, red blood cells, and platelets you have. Bone marrow test. It helps you figure out how advanced your cancer is. ![]() Your doctor uses a needle to take a sample, usually from your hip bone. FISH test (fluorescence in situ hybridization). It's a detailed lab test of your genes. Ultrasound or CT scans. They can check the size of your spleen. Ultrasounds use sound waves to make images that doctors and other medical professionals can read. A CT is an X- ray that takes a series of pictures inside your body. Polymerase chain reaction test. It's a lab test that looks for the BCR- ABL gene, which is involved in the process that tells your body to make too many of the wrong kind of white blood cells. Continued. Questions for Your Doctor. Have you treated someone with CML before? What tests should I take to confirm a diagnosis? What phase of CML am I in? What treatment do you recommend for me? How will the therapy make me feel? What if the treatment doesn't work? How do I find a support group? Treatment. The goal of your treatment is to destroy the leukemia blood cells in your body and restore healthy ones to a normal level. It's usually not possible to get rid of all the bad cells. If you get treatment during the early, chronic phase of CML, it can help prevent the disease from moving to a more serious level. Doctors usually give drugs known as tyrosine kinase inhibitors (TKIs) first. They slow down the rate at which your body makes leukemia cells. Some TKIs that are commonly used include: Dasatinib (Sprycel)Imatinib (Gleevec)Nilotinib (Tasigna)You may get bosutinib (Bosulif) and ponatinib (Iclusig) if other drugs don't help or make you too sick. If your disease continues to get worse after you've used two or more TKIs, your doctor may suggest a drug called omacetaxine mepesuccinate (Synribo). Other CML treatment options include chemotherapy and biologic therapy, which uses a medication called interferon to help stir up action in your immune system - - your body's defense against germs. A stem cell transplant might cure some patients. It's a complicated procedure that's usually done only when your other treatments aren't working. Stem cells are in the news a lot, but usually when you hear about them they're referring to . The stem cells in a stem cell transplant are different. These are cells that live in your bone marrow and help make new blood cells. When you get a stem cell transplant, a donor will supply the new stem cells. You'll need to get on a waiting list to find a donor who is the right match you so that your body doesn't . If that doesn't work out, you need to get on a list of potential donors from strangers. Sometimes the best odds for the right stem cells for you will be from someone who is in the same racial or ethnic group as you. Continued. Self- Care. Make sure you tell your doctor about any medicines you take. Some don't mix well with the treatments for CML. Follow your doctor's treatment plan, eat healthy, and exercise when you feel up to it. What to Expect. CML is often a slow- growing form of cancer. Although it's hard to get rid of completely, many people live long lives with it. Once you're diagnosed, you should see a hematologist- oncologist, a doctor with special training in blood diseases, especially cancer. He'll come up with a treatment plan for you. Always feel free to get a second opinion from another doctor if you feel you want one. Getting Support. Make sure you reach out to your family and friends for the emotional backing you need. They can be a huge help as you manage your disease. It also helps to talk to others who have CML. Ask your doctor about how to join a support group, where you can meet people who are going through the same things you are. The Leukemia & Lymphoma Society can help you find services and support. It has up- to- date information about treating and living with CML, including help for caregivers. Sources. SOURCES: The Leukemia & Lymphoma Society: . All rights reserved. |
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August 2017
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