Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF). Consisting of regular 1. Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And thus began an incredible journey down the path of intermittent fasting, towards my craziest challenge so far. The Evolutionary Perspective. Before I begin this story, let’s take quick walk up our family tree, all the way back to our hunter- gatherer ancestors, to understand this whole Intermittent Fasting concept. Now these guys, the hunter- gathered, they didn’t eat 3 meals at day at regular intervals like most do now. No, instead they went hunting & gathering, sometimes for days, before finding something good. As leading neuroscience & ageing expert Mark P. I injected into my belly area the majority of the time, about an inch away from my belly button, alternating sides each day. Later as I lost the majority of my belly.Mattson tells us, “our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing.”Hmm interesting. Could it be that modern society has put the human specie “zoo- like” environment, and our eating patterns have become progressively less optimal? And more importantly, what happens if we start eating the way we’re evolutionary programmed to? The answer, it turns out, is “amazing things”. The Mind- Blowing Health Benefits of Intermittent Fasting. Here are the scientifically proven benefits of doing regular fasts of 1. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery. Getting started in P3 can be scary. No one wants to gain their weight back. Take a few moments to read my blog post on getting started if you haven’t already. 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid by MIKE ROUSSELL Last Updated: Jun 02, 2016. Watch this video demonstration of how to apply Physicians Formula Butter Bronzer Murumuru Butter Powder and buy at drugstore.com with everyday shipping, low prices. Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss)Increased Cell Resistance (Slowed down ageing process, improved immunity)Increased Insulin Sensitivity (Less fluctuation in blood sugar levels, more constant energy & mood levels)Reduced Cortisol Production (Lower stress levels)Reduced Inflammation (Faster body healing, repair, and recovery)Reduced Cancer Cells Proliferation Rate (Reduced incidence of several types of cancer)Reduced Cognitive Decline for patients with Alzheimer’s disease and Parkinson’s disease. Reduced Incidence of Heart Disease. Not bad eh! And you haven’t heard the craziest part yet: most people start experiencing these benefits within 2 weeks of starting to fast! Oh, and if it weren’t enough, here’s a study that simply blows my mind: In the. On average, the worms on the IF cycle outlasted their counterparts on a regular diet by 1. The life- span extension of these worms was the equivalent of keeping a man alive for 6. I know these are only worms, but still. My Thoughts As I Discovered This. This was all phenomenal stuff, no doubt about it. And as someone who loves experimenting, often with the goal of optimizing body, mind, and health, it was very alluring. However, there was one major issue separating me from these incredible benefits. I had to FAST to obtain them! I had to abstain from my beloved food for 1. How the hell was I supposed to do that? To put you in context, I’m like the anti- fasting guy. I usually eat every 2 hours, and I’ve always been a big believer in the 6- small- meals- a- day concept. I bring snacks everywhere I go. The Asian girls in my classes always giggle when they see me peel and eat hard boiled eggs in the middle of a lecture to get my protein fix. The other problem is that when I go without food, I feel like crap. As soon as hypoglycemia (low blood sugar) sets in, my energy drops and I get cranky.“Yeah”, I thought, “You know what? Screw this fasting thing. I love food too much, and this is crazy anyways”. Turning Point: The Universe Gets Involved. Later that night, something strange happened. I grabbed the Men’s Health magazine issue next to my bed for a little pre- sleep reading. I opened the magazine randomly in the middle. The article that was in front of me? A piece on Intermittent Fasting titled “The World’s Most Effective Diet”. Wow. I’m a big believer in the flow of the universe, and that signs are the universe’s way of hinting us the right direction. As I read the MH article, I was moved by the great insight the author provided as he related the day- to- day lifestyle of an “intermittent- faster”, and describe all eloquently all the ways it had improved his life. I couldn’t help but think the universe was telling me something. This article was no coincidence, it was a sign. I pondered on Ralph Waldo Emerson’s wisdom that “all life is one big experiment. The more experiments you do, the better.” and right there and then, I made a decision: “Intermittent Fasting for 1. Let’s do it.” Boom! I turned off the lights and closed my eyes, hoping to sleep for as long as possible. I wasn’t allowed to “break fast” until 5: 3. I had solid 7. 5 hours of no- food time ahead of me. All righttttt! I thought about it, and couldn’t even recall the last time I’d gone more than an hour before having my morning smoothie. I remembered wondering what I had gotten myself into, but I had committed to this little project and there was no way I was backing out. I did a little yoga, took my (cold) shower, and prepared my “copious” breakfast: a liter of green tea. I headed over to my computer, knowing full well that the key to this whole operation was to keep myself busy all day. I started working on my upcoming e. Book. I immersed myself in it, and before long I had an hour of good writing under my belt, and it was time to make more tea. Over the next few hours, I had little waves of hunger come in and out, but overall I felt focused and achieved a great state of flow. After 3 hours of solid creative work, I decided to step outside and enjoy the afternoon sunshine. I got on my bike, and went cruising around Perth, enjoying life. I couldn’t believe how well this experiment was going. When I got back from my bike ride, I remembered I had to do something. It was Sunday 4pm, the weekend market was about to close, and I didn’t have my groceries for the week. That’s right, I had to go grocery shopping. I had to go buying large amounts of delicious food after 1. The stakes had just been raised. I walked into the market, and my nostrils were immediately flooded with the wonderful aromas of fresh baked bread and croissants. I felt this sharp pain in my stomach, and thought about turning around. But no, this was a challenge, and pushing myself through this could only make me stronger. I got everything I needed, paid for my stuff, and even managed to remain courteous to the cashier despite my advance state of hunger. As I walked out, I looked down at my watch. I just had to go home, put the groceries away, then I would cook one hell of a feast. I felt a bit woozy driving home, my mind was a bit foggy as I unpacked my groceries, but before I knew it, my i. Phone alarm went off. A proud smile beamed over my face. I had just crushed this fasting day, put myself out of my comfort zone, and come out a bit stronger on the other side. Best feeling ever. And then, it was time for some fooooood!!! On fasting days, I appreciate my food SO MUCH more. That first bite of food after 1. I experience a high level of mental clarity, as more of my energy is being using for cognitive activities instead of the digestion process. I’m more productive and get more stuff done, because I spend less time preparing & eating food. It’s making me mentally tougher, it’s increasing my self- control. While cold showers give me a “let’s do this”- type mental toughness, fasting helps me remain focused & persistent over a longer period of time. Both are equally important part of getting my mind where I want it to be. Stepping Things Up: Training in a Fasted State. On the 1. 0th Day of Fasting, I celebrated by pushing the envelope a bit. Stepping things up if you will. I was chilling at the beach, and eventually got restless from too much reading & journaling, so decided to get up and go for a run along the water. This would be my first ever “fasted training session” and besides being fun, this run would serve 2 purposes: 1. Put my body under more “stress”, thus possibly “supercharging” the benefits of the fast. Allow me to enjoy the sights provided by the return of Australian summer & bikini- season : )The workout was amazing, I felt light and fast. I didn’t get tired, my mind felt clear, and I even received a few smiles from the ladies. Overall, great success. That night, happy with my first fasted training, I found myself thinking how I could take this Intermittent Fasting experiment to the next level. The very first article I found, on Fasted Training, absolutely blew my mind. This article by Intermittent Fasting expert Martin Berkhan looked at a groundbreaking study that looked at 2 groups of subjects, and put them on a cycling training program for 4 weeks. One group would do the training in fasted state, while to other group would have food before training. At the end of the 4 weeks, when comparing the results 2 main findings were discovered: 1. The fasted group increased VO2. Max by 9. 7% vs 2. This means that the fasted had a significantly greater fitness improvement. The fasted group increased Glycogen Storage (how much energy is stored in the muscles) by a whopping +5. This is of particular interest for endurance athletes because it allows for greater energy reserves. Think of it as a bigger fuel tank on a racing car. The article also taught me something very interesting: Kenyan runners, arguably the best endurance athletes on the planet, are known to do most of their training in a fasted state. Wait, what? Researchers then compared the subjects’ post- fasting blood samples to those taken after a day of normal eating. The results? The scientists observed that the male participants’ levels of human growth hormone (HGH) were 2. HGH? WHAT?? For those who don’t know what it is, HGH is pretty much the “superhuman” hormone. It’s a commonly used substance in illegal doping protocols by high- level athletes.
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Diet Pepsi will no longer contain aspartame beginning this summer. Pepsi is getting rid of aspartame, the artificial sweetener and sugar substitute that has been an ingredient in Diet Pepsi for decades. Today the company announced that the change will come later this year. Nutritional Information for Soft Drinks, Soda. Find more nutritional information in CalorieKing's 50,000-food database. Official website for Pepsi. Pepsi Live for Now. Diet (alternatively marketed as sugar-free, zero-calorie or low-calorie) drinks are sugar-free, artificially sweetened versions of fizzy beverages with virtually no. 5 to 1 concentrate (5 parts soda water to 1 part syrup) Only dispense the amount you want to mix a drink, no waste and save money; Now you can always have fresh soda. Pepsi will sweeten its Diet Pepsi with sucralose. Diet Coke will stick with aspartame. First, the bad news: They’re both artificial. PepsiCo Inc. PEP, -1.08% said. 1965 PepsiCo's Beginnings. PepsiCo, Inc. Pepsi-Cola was created in the late 1890s by Caleb Bradham, a. Aspartame will be removed from every Diet Pepsi brand, including the regular product, its caffeine- free alternative, and Diet Pepsi Cherry. Aspartame is being replaced with a blend of artificial sweeteners sucralose and acesulfame potassium, according to CNBC. And while there's nothing natural about those ingredients either, they don't carry the same health controversies and unknowns that've dogged aspartame (also known as Nutra. Sweet) for years. It's one of the most throughly tested ingredients in the world, but assurances from the FDA (and the agency's international counterparts) that aspartame is safe for human consumption have done little to shine up its reputation. Can it cause cancer? Does it actually contribute to people gaining weight — the opposite purpose of diet cola? Can you taste it? Pepsi seems tired of these questions, and the company is going so far as to highlight that its diet sodas will no longer include aspartame. Bottles and cans will be labeled. Learning about diverticular disease: What is diverticulitis? What causes it? What are the symptoms? What are the possible complications? Are there other conditions. Symptoms of diverticulitis include severe abdominal pain, nausea, chills or fever, constipation, diarrhoea and rectal bleeding. Lymphoma Symptoms. Lymphoma is not difficult to diagnose once a patient and doctor begin to look for signs of cancer. However, Lymphoma–especially non- Hodgkin lymphoma–can be something of a silent killer. Symptoms are frequently minor or nonexistent in the early stages and mimic symptoms of common, non- threatening illness. Lymphoma symptoms are not specific to the disease. For this reason, it is very important that. Symptoms of acid reflux are as you probably already know pretty by now, very uncomfortable. Here is what is going on. Diverticulitis occurs when pouches which have formed in the wall of the colon become inflamed. Learn about symptoms & causes at Medibank. BootsWebMD explains what a correct diverticulitis diet is, foods to eat and foods to avoid with diverticulitis and how to prepare meals when you have this condition. At Calming Blends we believe in the natural treatment of Diverticulitis and Diverticulosis. We are home to the first and original tea for diverticulitis. Learn about diverticulitis (diverticular disease, diverticulosis) symptoms like abdominal pain, cramping, constipation, diarrhea, and rectal bleeding. Causes, diet. Swollen lymph nodes. Lymphoma may cause swelling of lymph nodes in the neck, chest, abdomen and on the skin. But if they persist for a long time or occur apart from other sickness they might be cause for concern. Lymph node swelling in the armpits or abdomen might be cause for more immediate concern. Lymphoma may also cause swelling in the chest area which may interfere with breathing. Lymphomas of the skin often appear as itchy red or purple lumps. Swollen lymph nodes are usually tender and painful to some degree. However, in the case of non- Hodgkin lymphoma, lymph nodes might swell and become firm without any evident pain. Chest pain. Chest pain may occur if the lymphoma affects the thymus. Unexplained weight loss. Sudden and unexpected weight loss of 1. Recurring Fevers. Obviously, fever can be a sign of just about anything. When fever recurs for no apparent reason, especially in conjunction with other symptoms, it could be a sign of lymphoma. Night sweats. These will usually occur in conjunction with a fever. Fatigue / Lack of energy. Again, this can be related to many things but in combination with other symptoms might be significant. Rashes. Itchy skin (pruritis), rashes and lesions can be a sign of lymphoma, particularly cutaneous lymphoma. Lower back pain. Obviously, most back pain occurs for reasons apart from lymphoma. However, expanding lymph nodes may press on nerves and cause lower back pain. This type of pain should be considered in the presence of other symptoms. Sore lymph nodes after drinking. Alchohol consumption puts stress on the lymphatic system which, along with the liver and kidneys, is part of the body's blood cleansing apparatus. If the lymph system is weakened by lymphoma, drinking may cause pain in the affected areas which means that lymph nodes may be sore after alcohol consumption. Lymphoma Symptoms and Cat Scratch Fever. It should be noted that cat scratch disease can closely resemble lymphoma. It may come as a surprise to classic rock listeners to learn that . It is caused by a bacteria spread through contact with an infected cat and can result in lymph node infection. For more on cat scratch disease, please see this page from the CDC. What next? If you have one or more of these symptoms, and feel that they are part of an overall pattern sugesting lymphoma, you need to consult a physician as soon as possible. For most people, preventive care is the most important weapon in the fight against lymphoma. Lymphoma is often diagnosed during routine exams, x- rays, or even during pregnancy. By having regular checkups and monitoring your overall health, you increase your chances of early diagnosis and, therefore, successful treatment. Stomach Pain, Gas, Nausea, and More. Symptoms of diverticulitis may last from a few hours to several days. These symptoms may include: Complications also can cause symptoms. If an abnormal opening (fistula) develops between the colon and the vagina or the colon and the urethra, you may pass air or stool from the vagina or the urethra. Other conditions, such as irritable bowel syndrome (IBS) or a urinary tract infection, may cause symptoms similar to diverticulitis. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. Sports News without Access, Favor, or Discretion. Disclaimer: You are leaving a Gizmodo Media Group, LLC website and going to a third party site, which is subject. Jayski's NASCAR Sprint Cup Silly Season Site at ESPN.com, Up to Date NASCAR news, Rumors, Drivers, Sponsors and paint schemes. From millions of real job salary data. 0 salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. Salaries, Average Salary & Jobs Pay. Based on your input and our analysis. All fields are required for calculation accuracy. Watch breaking news videos, viral videos and original video clips on CNN.com. Thank you for your continued support of Deadspin. Enjoy the weather! Disclaimer: You are leaving a Gizmodo Media Group, LLC website and going to a third party site. Lydia Dziubanek Lost 80 Pounds: Burn The Fat Body Transformation System. The Best Part: I'll Show You How To Do It Safely And Naturally, With No Weight- Loss Industry B. S. Of Any Kind: No Pills, No Powders, No Supplements, No . This is also the same fat- burning system I still use today to stay in shape after age 4. More importantly, you'll see how these little- known secrets of all- natural bodybuilders and fitness models are the key to burning YOUR most stubborn fat and getting the body YOU want.. On This Webpage, You'll Also Discover: The surprising reason that ALL . And for the first time ever, I'll unveil the new 7- Day . It works whether you are a man or a women, and it works regardless of your age. In fact, if you're over 4. It even works for people who felt like they'd tried everything and were just . 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My husband knew someone who did Burn The Fat and it changed his life, so I tried it too. I lost 2. 3 kg's and kept it off ever since!! It Changed My Entire Life! The goal- setting and mindset part of the program also helped me achieve emotional, physical and financial goals I never thought possible. Their Bodies Literally . It’s the difference I see all the time between “dieters” and “burners” who might look similarly “skinny” with their clothes on: Yet the “burners” look great in a swimsuit (I’ll get to how in just a minute, so keep reading). This is exactly what you want to avoid.. It’s not that the “lean and toned” folks pumped iron and packed on lots of extra muscle like a competitive bodybuilder would. And this also means that if you lose fat the wrong way. I've had clients come to me for personal training who at a glance looked thin? Then we got to her body fat: It measured an astonishingly high 2. 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Yes, I’ve Worked With A Lot Of Bodybuilders, And I'm Still A Bodybuilder Now That I'm In My 4. Yet You Absolutely Do Not Need To Be A Bodybuilder To See This System Work For You.. And now that you know preserving your body’s lean muscle and metabolism is the biggest success secret bodybuilders use to burn fat while “diets” fail. It All Comes Down To What I Call The . And this First Element has nothing to do with food or workout programs. Because the most successful bodybuilders, fitness models and athletes will tell you that the foundation of all your results comes from training your mind first. That’s why the First Element of Burn The Fat has always been MINDSET. I'm talking about . You'll never out- perform your self image. If you want to change your body on the outside, you must first change the image you hold of yourself on the inside.. Olympians, weightlifters, golfers, and other elite athletes have been hip to . 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The system I teach in Burn The Fat is the system I personally use, and it’s the ONLY system I know of that doesn’t try to put everyone in the same “box”. I’ll take you inside The NEW Burn The Fat Program in some detail in just a minute, but first, I wanted to share with you.. What Other People Have Experienced On Burn the Fat.. In Their Own Words. These successful . I'm Now 1. 28 lbs At 1. Body Fat! The more my muscles popped, the more addicted I became to the training. Don't try to starve the fat. Fuel your body properly and it will perform better. It was like my body turned into a fat- burning, muscle- building machine.! The Newest Burn the Fat program that you can get today is still based on the same bodybuilder- inspired nutrition and training strategies that I developed for personal clients, who expected, no - demanded - success, and those clients have been achieving success with these principles since 1. Only now, it's even better.. 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Meal Plans, Substitutions, and Concerns. The 3 Day Diet is one of the most popular short- term fad diets around today. Many people adopt the diet to try and achieve short- term weight loss. However, unfortunately, most people simply gain the weight back again once they resume normal eating patterns. The 3 Day Diet is simply a low- calorie diet consisting of not so healthy foods (as can be seen by the meal plan). There is nothing magical – no mystical chemical reaction happens. Weight loss is due to restricted calories – some of this may be fat – but some will be from water loss. A more nutritionally- balanced 3 day diet is the 3 day refresh from Beachbody. If you can afford it (retails for $6. Day Diet Meal Plan. Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen. However you look at it, daily calories are very low. Try using the calorie calculator to find your optimum daily calories for weight loss. DAY 1. Total Calories: 8. Breakfast. 21. 9 Calories. Black coffee or tea (Sweet & Low or Equal) or water (0 cal)1/2 a Grapefruit or 1/2 cup Grapefruit Juice (4. Tbsp Peanut Butter (1. Lunch. 18. 3 Calories. Cup of Tuna (1. 00 cal)1 slice toast (8. Black coffee or tea (Sweet & Low or Equal) or water (0 cal)Dinner. Calories. 3 oz. Bratwurst and veggie dogs are fine also. Instead of Tuna? The same amount of tofu, cottage cheese, pumpkin seeds, 2 ounces cooked chicken, or 3. Instead of Peanut Butter? Any nut or seed butter is fine except for Nutella. Instead of Ice cream? The same amount of flavored milk, frozen yogurt, or fruity yogurt. Instead of Egg? 2 slices of bacon, 1 chicken wing, a cup of milk, or 1/4 cup of nuts. Instead of Broccoli? The same amount of cabbage, Brussels sprouts, cauliflower, or beetroot. Instead of Green Beans? The same amount of lettuce, spinach, or tomatoes. Instead of Carrots? A small salad or the same amount of beetroot, bell pepper, or spinach. Instead of Apple? A pear, plum, grapes, peach, or nectarine. Instead of Cheddar or Cottage Cheese? These both can be used interchangeably or 2 ounces of ham cold cuts or 2 eggs. Instead of Tea or Coffee? Also, this diet is deficient in the nutrients required for good health. Therefore, it is not recommended at all, but definitely not for more than 3 days. How much weight will I lose? This is highly subjective and almost impossible to answer. It depends on factors like metabolism, activity level, and so forth. All dieters following the plan to the T, should lose at least a few pounds of water weight and from having less digesting food material in their systems. Can I substitute one food for another? There is nothing “magical” about the foods in the 3 day diet meal plan. It’s about the calories. If you substitute the same calorie amount of a similar food you like for one you don’t, it won’t change the outcome. Just substitute a protein for a protein and a vegetable for a vegetable etc. For more clarification see the list directly above. Can I drink as much water as I want? It’s recommended that we consume around 2- 3 liters of water a day through food and drink sources. While water doesn’t have calories, those only drinking when the diet tells them to will most likely experience more weight loss because they will have lost more water weight due to slight dehydration. Is the 3 Day Diet safe for diabetics? Because of the very low- calorie amounts, this diet could be dangerous for diabetics. Is this diet safe for children and teens? First, a growing child needs adequate calories and nutrition for development. This diet lacks both of those elements. Secondly, the 3 day diet teaches children to “fad” or “crash” diet instead of to eat healthily and exercise in order lose weight. Also, highly restrictive diets can set children up for potential eating disorders. Smartphone Apps. 3 Day Diet is available as an i. Phone app. It includes a meal and weight tracker, and food substitutions. Pros. Rapid weight loss is possible. Simple and easy to follow. Meals easy to prepare. The 3 Day Diet has been around for many years. Cons. Low- calorie diets can be dangerous for some. Results are usually short term. Very low- calorie diets can slow metabolism. Includes fatty or sugary foods like hot dogs and ice cream. Not suitable for those sensitive to caffeine. Can lead to yo- yo dieting. Calorie Restriction is the Key. If you wish to follow a 3 day diet – ensuring you are meeting all your nutrient requirement – please use the 3 day refresh from Beachbody. The shake- based program contains all the optimal nutrients you need. The 3 day diet has been popular for many years as a way to lose weight quickly by drastically reducing caloric intake. However, this plan is not sustainable or healthy for the long term, and may lead to a “yo- yo effect”. The 3 Day Diet does not teach dieters how to eat healthily and how to choose smaller portions as a part of a lifestyle. Research shows that slow, gradual weight loss is healthier than short term, rapid weight loss such as advocated by this diet. Rachel Riley is just one of thousands of people who have lost weight on Diet-To-Go. Read on to see if this diet delivery program can help you lose weight.Lose weight with our favorites pack of popular foods! Enjoy delicious meals, shakes and snacks delivered to your door. Lose weight and feel energized! This article needs more medical references for verification or relies too heavily on primary sources. Please review the contents of the article and add the. Everyone suffers from gas, abdominal bloating and distension once in a while. There are things you can do to reduce gas, bloating, and abdominal distension, for. Anti-Flatulence Diet Plan: Foods That Cause Less Flatulence, Bloating, Gas, & Indigestion. Home Remedies for Bloating. Bloating issues have become so common these days, that many people have to use bloating medication or natural home remedies for bloating. How to Digest Raw Vegetables (With No Gas or Bloating!)Many people assume that all raw vegetables are good for them. But raw vegetables are only beneficial as a food source if you can digest them, which is more of a widespread issue than most people realize. There are some vegetables that you will always want to consume cooked or fermented. Additionally, some raw vegetables are better than others, so be careful with what you munch and learn to choose the best raw vegetables of the bunch. Vegetables are nature’s most perfect foods and are also the most abundant foods on earth. They are alkaline- forming and rich with the vitamins and minerals needed to heal your body.
Raw vegetables are said to be enzyme- rich and are therefore widely believed to be an excellent source of enzymes that aid digestion. However, many people’s digestive systems are simply too weak to digest raw vegetables in spite of all their natural enzymes. Are You Digesting Your Raw Vegetables? For many, digestive distress like gas, bloating and abdominal pain are common reactions after eating a meal that includes raw vegetables. Tune in to your stomach the next time you eat a raw vegetable and see how you feel. Poor digestion of raw vegetables is more common than you might think, yet the popular raw foods movement has many of us convinced that we must eat raw foods to be healthy. Yes, raw foods do contain enzymes, but raw vegetables also contain cellulose, a fiber that is poorly digested by humans. Though fiber has little nutritional value, it is very important for intestinal health and for helping form a healthy stool. But unlike cows and other ruminants, humans simply do not have the enzymes in our bodies necessary to properly digest the fiber in vegetables. The enzyme needed to digest cellulose is called cellulase and it’s produced by intestinal bacteria. Cellulase enzymes break cellulose fiber down into blood sugar. Since humans cannot digest cellulose, taking a digestive enzyme like the specially formulated Assist digestive enzymes is not only necessary but vital for healthy cells. Fermenting raw vegetable is also key because this process breaks down or pre- digests the fiber. What the Ancients Knew about Raw Vegetables. The ancients were well aware that raw vegetables were difficult to digest; in Chinese Medicine, for example, it is well known that raw foods are best eaten by someone with strong “digestive fire.” A major cause of poor “digestive fire” is that our adrenals and thyroid are both poorly nourished and taxed by toxins and daily stress. It takes energy to digest foods but they are not doing the job. The Body Ecology system of health and healing focuses on creating this “digestive fire” by creating a healthy inner ecosystem; the foods recommended on the diet are teeming with friendly microflora (good bacteria) that reside in our intestines and keep us healthy and strong. Until your inner ecosystem is healthy, you may have trouble digesting raw vegetables. For this reason, we suggest cooking your vegetables by baking, simmering, saut. Simultaneously focus on strengthening your digestive fire by eating cultured foods. Cultured vegetables have an abundance of enzymes and contain beneficial bacteria that are very helpful at digesting all the foods eaten in your meals. Fermented foods like raw cultured vegetables will provide you with important plant enzymes and healthy microflora to populate your inner ecosystem to build your digestive fire. The Body Ecology system of health and healing provides many other solutions to heal your digestion and create energy and vitality. Following the 7 principles and adding fermented foods and drinks will get you on your way to strengthening your digestive fire so that you can get the most from that raw vegetable platter. Beware! Some Vegetables Should Always be Cooked. Eventually as your digestion improves, certain raw vegetables can become a part of your daily diet. However, there are some vegetables that you will always want to consume cooked or fermented. This includes broccoli, cauliflower, cabbage, kale, collards and brussel sprouts — all members of the cruciferous family that in their raw state are considered to be “cooling” and suppressing to your thyroid. Again, it is very important to ferment or cook these very nutritious vegetables. But remember you are unique, so see if they work for you: Cucumbers. Celery (a high- fiber vehicle for your favorite dip)Carrots (still difficult for some)Red, yellow and orange bell pepper (not green, which is typically immature and difficult to digest)Summer squashes like yellow squash and zucchini. Whether raw, cooked, or fermented, Donna Gates, creator of The Body Ecology Diet, says, . We're very fortunate today because we have vegetables that come from all over the place. We have all kinds of variety, beautiful colors. Vegetables if you really, really think about it are kind of miraculous foods. And when you study the genes, and when you study the microbiome, you'll see that they're the most important foods you can possibly eat. A gut supported by beneficial bacteria can help you digest your food and assimilate the nutrients. Cultured vegetables allow you to get all the benefits of fermented foods and raw vegetables at the same time. Chew your vegetables completely — at least 2. Bake, simmer, saut. Most people are able to comfortably enjoy vegetables like cucumbers, celery, summer squashes, and red, yellow, and orange bell peppers when eaten raw. Want more articles like this? Sign up to receive weekly articles. You'll also receive a 1. Donna and her team. How Your Diet Affects Your Hormones. Hormones are your body’s chemical messengers. They help control practically every physiological process in your body, including: metabolismimmune systemmenstrual cyclereproduction. A precise hormonal balance is vital to proper body functioning. Certain foods in your diet can restore or throw off the balance of your hormones. Eating a well- balanced diet is essential, especially if you’re experiencing menopause. During this transitional period of a woman’s life, hormonal imbalances can cause uncomfortable symptoms. Learn how your diet affects your hormones during menopause. Estrogen. Estrogen is the primary female sex hormone. Estrogen regulates your menstrual cycle and prepares your uterus for pregnancy. During perimenopause, the time period that precedes menopause, your estrogen levels may fluctuate wildly. When you reach menopause, your estrogen levels drop significantly. The fluctuations and subsequent drop in estrogen levels lead to the characteristic symptoms of menopause. Home » Gastro-Intestinal Diseases » What Is IBS (Spastic Colon) – Symptoms, Proper Diet, Stress Management What Is IBS (Spastic Colon) – Symptoms, Proper Diet. Read about stress symptoms, signs, causes, and treatment. Get information on stress-management tips, the effects on the body, and stress types (teen, job, PTSD). These include hot flashes, night sweats, mood changes, and menstrual irregularity. You can’t obtain estrogen from your diet. However, various plant foods contain phytoestrogens. These are groups of chemicals that weakly act like estrogen in your body. This May Help. Eating foods that are rich in phytoestrogens may help relieve some of your menopause symptoms. It may also help lower your risk of some conditions associated with menopause. Soy is the richest dietary source of phytoestrogens. It’s particularly rich in a type of phytoestrogen called isoflavones. The isoflavones in soybeans bind to estrogen receptors in your body.
There have been hundreds of studies on isoflavones and soy, with conflicting results. However, according to the American Journal of Clinical Nutrition, there’s substantial evidence that soy foods may help you address several conditions associated with menopause. For example, eating soy may help lower your risk of ischemic heart disease, improve your blood cholesterol levels, and relieve hot flashes. Flaxseed is another significant source of phytoestrogens. It specifically contains a type of phytoestrogen called lignans. Like the isoflavones in soy, lignans have both an estrogenic and antiestrogenic effect, although to a much lesser degree. Candida can affect the way you feel, your skin, your digestive system, your immune system and every part of your life. Do you recognize these 11 symptoms?Insulin and Glucagon. Insulin may be one of the most well- known hormones affected by your diet. When you eat carbohydrates, the glucose from these carbohydrates travels into your bloodstream. This triggers your pancreas to release insulin. Insulin attaches to the glucose molecules and carries them to your cells, where they’re used for energy. Glucagon is another pancreatic hormone. It has the opposite effect of insulin. When you go without eating for an extended period of time, your pancreas releases glucagon. This signals your liver to convert stored glycogen into glucose. The sugar is then secreted into your bloodstream, where it serves as an energy source until your body receives more food. This physiological feedback system is designed to keep your blood sugar levels steady. If you have insulin resistance, your pancreas produces insulin normally, but your muscles, fat, and liver cells don’t respond to it properly. To compensate for this, your pancreas produces more insulin in an effort to help glucose travel into your cells. If your pancreas can’t produce enough insulin, excess blood sugar builds up in your bloodstream. Over time, insulin resistance can lead to prediabetes or diabetes. When you go through menopause, your body changes from gynoid, or pear- shaped, to , or apple- shaped. Some experts believe this accumulation of belly fat raises your risk of insulin resistance, as well as diabetes. This May Help. Above all, it’s important to maintain a controlled and balanced diet. Eating too many calories will cause you to gain weight, no matter what. This raises your risk of insulin resistance and diabetes. Only eat as many calories as you burn in a day. Opt for complex carbohydrates, such as oats, bran, whole grain breads, beans, lentils, and vegetables instead of refined carbohydrates, such as white breads, crackers, cookies, and white sugar. Cortisol. Your adrenal glands secrete cortisol. This is often referred to as the stress hormone. It’s part of your body’s fight- or- flight response, which is a physiological reaction triggered in times of stress or perceived danger. As part of your fight- or- flight response, cortisol is vital to your survival. However, having chronically high levels of cortisol in your body can increase your stress levels, blood pressure, and visceral fat. This is the fat that surrounds your midsection and contributes to an apple shape. High levels of cortisol during menopause are especially bothersome, since menopause already causes a shift in your body fat composition. This May Help. Caffeine and alcohol have been shown to cause mild increases in cortisol secretion. If you’re going through menopause, you should limit your caffeine and alcohol consumption. This can help keep your cortisol levels in check. The Importance of a Well- Balanced Diet. At any stage in life, eating a well- balanced diet is important for good health. Avoid eating more calories than you burn, which leads to weight gain. Enjoy a variety of vegetables, fruits, whole- grain products, low- fat dairy products, and lean sources of protein. Limit “junk foods” that are low in nutrients and high in calories, processed sugar, saturated and trans fats, and sodium. If you’re going through menopause, eating soy or flaxseed products may also help control your symptoms and lower your risk of certain health conditions. It’s also important to limit your consumption of alcohol and caffeine. Making a few adjustments to your eating habits can potentially make a big difference to your health. |
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